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What Your Cat Can Teach You About Happiness
What if your cat is the ultimate wellness coach? Explore six powerful life lessons from cats that can boost your happiness and self-care.
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The Case for Sunscreen and Moisturizer Year-Round
In the dead of winter, with the lack of sunlight and cloudy skies it might seem unnecessary to wear sunscreen, but that is a misconception! This Week’s Habit: Apply Sunscreen and Moisturizer every day Wear sunscreen and moisturizer on your face, hands, and neck every day. Be sure to also apply sunscreen to any exposed…