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Not all tasks are equal: How to Prioritize like a Pro
Use a 4-block prioritization matrix to effectively manage To-Do lists by categorizing tasks into four quadrants: crises, goals, interruptions, and distractions. Use this tool to tackle urgent tasks first while focusing on personal goals, minimizing distractions, and setting boundaries on unnecessary interruptions to enhance productivity.
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Set Meal Times for Mindful Eating
January is a time of New Year’s resolutions—goals written down, committed to and sometimes quickly abandoned. For others it might be a time to reject the tradition of resolutions altogether. No matter where you fall on that spectrum, I strongly believe in the power of small, simple habits. The habits you choose to adopt today…
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